BBQ Chicken on a Stick Recipe

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Ingredients:

Serving

2 whole boneless skinless chicken breasts , cut into 1 1/2-inch pieces
1/2 large onion, grated
1/4 tsp cumin
1/4 tsp fresh lemon juice
1/4 tsp cider vinegar
2 garlic cloves, crushed
1 jalapeno, chopped (optional)
salt and pepper
8 cherry tomatoes
8 white pearl onions
8 pieces sweet green peppers
8 mushrooms

Directions:

Combine chopped onion, cumin, lemon juice, vinegar garlic and jalepeno in a bowl.
Season the chicken with salt and pepper.
Drop the chicken pieces in the onion mixture and coat well.
Leave chicken in the mixture for 30 minutes.
Heat BBQ to medium heat.
Really coat the chicken pieces with the onion mixture.
Alternate chicken, cherry tomato, pepper, pearl onions and mushrooms on 4 skewers.
BBQ until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.12 Kcal (1365 kJ)
Calories from fat	32.25 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	69.62mg	23%
Sodium	408.81mg	17%
Potassium	1609.47mg	34%
Total Carbs	42.63g	14%
Sugars	23.68g	95%
Dietary Fiber	11.28g	45%
Protein	30.84g	62%
Vitamin C	344.2mg	574%
Iron	0.5mg	3%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	42.88 Kcal (180 kJ)
Calories from fat	4.24 Kcal
		% Daily Value*
Total Fat	0.47g	6%
Cholesterol	9.15mg	23%
Sodium	53.75mg	17%
Potassium	211.63mg	34%
Total Carbs	5.61g	14%
Sugars	3.11g	95%
Dietary Fiber	1.48g	45%
Protein	4.05g	62%
Vitamin C	45.3mg	574%
Iron	0.1mg	3%
Calcium	12.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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