Baked Aloha Chicken Recipe

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Ingredients:

Serving

1/4 cup lemon juice
1/4 cup light corn syrup
2 tbsp soy sauce
1 tsp salt
1/4 tsp ground ginger
1/4 cup corn oil
1 (8 oz) can crushed pineapple (not drained )
10 chicken leg quarters

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Stir together lemon juice, corn syrup, soy sauce, salt, ginger, and corn oil in a bowl until smooth. Stir in the crushed pineapple with its liquid. Place the chicken legs in an ovenproof glass baking dish, and pour sauce over top.
Bake in preheated oven for 30 minutes, then turn the chicken over, and continue cooking until the chicken is tender, and no longer pink, about 20 minutes. Baste with sauce frequently while baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.87 Kcal (1662 kJ)
Calories from fat	145.8 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	241.15mg	80%
Sodium	693.43mg	29%
Potassium	648.47mg	14%
Total Carbs	7.67g	3%
Sugars	7.22g	29%
Dietary Fiber	0.07g	0%
Protein	50.78g	102%
Vitamin C	2.6mg	4%
Iron	2.7mg	15%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	135.77 Kcal (568 kJ)
Calories from fat	49.88 Kcal
		% Daily Value*
Total Fat	5.54g	25%
Cholesterol	82.5mg	80%
Sodium	237.22mg	29%
Potassium	221.84mg	14%
Total Carbs	2.62g	3%
Sugars	2.47g	29%
Dietary Fiber	0.02g	0%
Protein	17.37g	102%
Vitamin C	0.9mg	4%
Iron	0.9mg	15%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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