Directions:
- Preheat oven to 400 degrees F (205 degrees C).
- Arrange the chicken pieces in a 3 quart casserole dish or a 9x13 inch baking dish. Combine the salsa, red bell pepper, cumin, lemon juice, chili powder and garlic. Pour the mixture over the chicken. Pour the black beans on top and cover. Bake in the preheated oven for 1 to 1 1/2 hours. Serve with rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.09 Kcal (1265 kJ) | ||
| Calories from fat | 72.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 844.2mg | 35% | |
| Potassium | 939.85mg | 20% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 50.17g | 100% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.7mg | 59% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.59 Kcal (442 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 12% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 46% | |
| Sodium | 295.08mg | 35% | |
| Potassium | 328.51mg | 20% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 17.54g | 100% | |
| Vitamin C | 7.9mg | 37% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.7mg | 59% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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