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Lemon Chicken and Rice With Artichokes Recipe

Lemon Chicken and Rice With Artichokes Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1/2 inch strips
2 1/4 cups onions, chopped
1 cup red bell pepper, chopped
2 cups instant rice, uncooked
1/4 cup lemon juice
1/4 tsp salt
1/4 tsp black pepper
1 (14 oz) can reduced-sodium chicken broth
1 (14 oz) can artichoke hearts, drained (cut into quarters if they don'tsp come that way)
2 tbsp parmesan cheese
cooking spray

Directions:

Coat a Dutch oven or large pan with cooking spray and heat over medium-high heat.
Add chicken, onion, and bell pepper and saute 5 minutes.
Stir in rice, lemon juice, salt, pepper, and broth; bring to a boil.
Cover and reduce heat; simmer for 15 minutes or until rice is tender.
Stir in artichokes and cook for another minute until thoroughly heated.
Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.52 Kcal (1576 kJ)
Calories from fat	50.91 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	70.05mg	23%
Sodium	618.89mg	26%
Potassium	566.98mg	12%
Total Carbs	51.42g	17%
Sugars	5.95g	24%
Dietary Fiber	3.73g	15%
Protein	29.35g	59%
Vitamin C	60.3mg	100%
Vitamin A	1.2mg	39%
Iron	23mg	128%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	109.26 Kcal (457 kJ)
Calories from fat	14.77 Kcal
		% Daily Value*
Total Fat	1.64g	9%
Cholesterol	20.33mg	23%
Sodium	179.59mg	26%
Potassium	164.52mg	12%
Total Carbs	14.92g	17%
Sugars	1.73g	24%
Dietary Fiber	1.08g	15%
Protein	8.52g	59%
Vitamin C	17.5mg	100%
Vitamin A	0.3mg	39%
Iron	6.7mg	128%
Calcium	28.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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