Directions:
- In a skillet coated with cooking spray, brown chicken on both sides.
- Place browned chicken in a 2 quart baking dish, coated with nonstick cooking spray.
- Combine the remaining ingredients: pour over chicken.
- Cover and bake in a 350 degree oven for 15 minutes then uncover and cook for 15 more minutes or until a meat thermometer reads 180 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.39 Kcal (1182 kJ) | ||
| Calories from fat | 64.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1444.11mg | 60% | |
| Potassium | 714.84mg | 15% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 48.61g | 97% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 11% | |
|---|---|---|---|
| Cholesterol | 50.49mg | 46% | |
| Sodium | 523.63mg | 60% | |
| Potassium | 259.2mg | 15% | |
| Total Carbs | 3.02g | 3% | |
| Sugars | 2.56g | 28% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 17.63g | 97% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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