Directions:
- Preheat oven to 350°. In a small saucepan, melt butter over medium heat. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir 1 minute or until thickened. Remove from heat; stir in cheese and basil.
- Spoon 3 tablespoons of sauce into four greased 6-oz. custard cups. Gently bread an egg into the center of each cup. Spoon remaining sauce over eggs.
- Bake 20-25 minutes or until the eggs are completely set. Garnish with basil sprigs if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.44 Kcal (877 kJ) | ||
| Calories from fat | 139.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 195.72mg | 65% | |
| Sodium | 286.62mg | 12% | |
| Potassium | 176.77mg | 4% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 165mg | 17% | |
| Amount Per 100 g | |||
| Calories | 156.32 Kcal (654 kJ) | ||
| Calories from fat | 104.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 24% | |
|---|---|---|---|
| Cholesterol | 146.08mg | 65% | |
| Sodium | 213.92mg | 12% | |
| Potassium | 131.93mg | 4% | |
| Total Carbs | 5.74g | 3% | |
| Sugars | 2.35g | 13% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.43g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 123.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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