Baked Eggs with Cheddar and Bacon for Two Recipe

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Baked Eggs with Cheddar and Bacon for Two

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Ingredients:

Serving

Directions:

Coat two 4-oz. ramekins with cooking spray; break an egg into each dish. Spoon 1 tablespoon milk over each egg. Combine the cheese, parsley, salt and pepper; sprinkle over tops.
Bake, uncovered, at 325° for 12-15 minutes or until whites are completely set and yolks begin to thicken but are not firm.
Meanwhile, in a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Crumble bacon and sprinkle over eggs. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.87 Kcal (661 kJ)
Calories from fat	108.16 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	177.58mg	59%
Sodium	377.75mg	16%
Potassium	136.42mg	3%
Total Carbs	4.05g	1%
Sugars	3.26g	13%
Dietary Fiber	0.03g	0%
Protein	8.87g	18%
Vitamin C	0.9mg	2%
Iron	1mg	6%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	210.37 Kcal (881 kJ)
Calories from fat	144.13 Kcal
		% Daily Value*
Total Fat	16.01g	18%
Cholesterol	236.64mg	59%
Sodium	503.37mg	16%
Potassium	181.79mg	3%
Total Carbs	5.4g	1%
Sugars	4.35g	13%
Dietary Fiber	0.04g	0%
Protein	11.82g	18%
Vitamin C	1.2mg	2%
Iron	1.3mg	6%
Calcium	58.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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