Directions:
- Place halibut on a broiler pan. Combine the butter, lemon juice and 1 teaspoon dill; drizzle over fish. Broil 3-4 in. from the heat for 8 minutes. Arrange lemon and onion slices over halibut. Sprinkle with garlic. Broil 2-4 minutes longer or until fish flakes easily with a fork.
- In a small bowl, combine the sour cream, shrimp, seafood sauce and remaining dill. Serve with the fish. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.88 Kcal (1544 kJ) | ||
| Calories from fat | 195.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 187.02mg | 62% | |
| Sodium | 257.39mg | 11% | |
| Potassium | 237.17mg | 5% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 121.26 Kcal (508 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 33% | |
|---|---|---|---|
| Cholesterol | 61.47mg | 62% | |
| Sodium | 84.61mg | 11% | |
| Potassium | 77.96mg | 5% | |
| Total Carbs | 4.01g | 4% | |
| Sugars | 1.07g | 13% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 10.5g | 64% | |
| Vitamin C | 7.5mg | 38% | |
| Iron | 0.3mg | 5% | |
| Calcium | 44.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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