Directions:
- Combine the first three ingredients; set aside. In a bowl, beat milk, butter, egg yolks, parsley, onion, sage and thyme. Gradually add dry ingredients; mix well. Beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
- Meanwhile, in a saucepan, melt butter; add flour. Whisk in milk and thyme; bring to a boil. Cook and stir for 2 minutes or until thick. Add the beef and heat through. Serve over waffles. Sprinkle with parsley if desired. Yield: 7 waffles (6 inches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1835.05 Kcal (7683 kJ) | ||
| Calories from fat | 442.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.18g | 76% | |
|---|---|---|---|
| Cholesterol | 245.65mg | 82% | |
| Sodium | 850.41mg | 35% | |
| Potassium | 1138.36mg | 24% | |
| Total Carbs | 292.67g | 98% | |
| Sugars | 17.79g | 71% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 40.48g | 81% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 680.4mg | 68% | |
| Amount Per 100 g | |||
| Calories | 191.86 Kcal (803 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 76% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 82% | |
| Sodium | 88.91mg | 35% | |
| Potassium | 119.02mg | 24% | |
| Total Carbs | 30.6g | 98% | |
| Sugars | 1.86g | 71% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 4.23g | 81% | |
| Vitamin C | 0.2mg | 3% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.2mg | 9% | |
| Calcium | 71.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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