Chicken with Curry Dill Sauce Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/8 tsp salt
dash pepper
1 cup milk
1/4 cup mayonnaise
1/2 tsp dill weed
1/4 tsp curry powder
6 bone-in chicken breast halves
1 tbsp vegetable oil

Directions:

In a saucepan over medium heat, melt butter. Add the flour, salt and pepper; stir until smooth. Gradually add milk and bring to a boil. Boil and stir for 2 minutes. Remove from the heat. Add the mayonnaise, dill and curry; stir until smooth. Set aside. In a skillet over medium heat, brown chicken in oil. Place in a greased shallow 3-qt. baking dish. Pour sauce over chicken. Bake, uncovered, at 350° for 50-60 minutes or until meat juices run clear. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.68 Kcal (761 kJ)
Calories from fat	138.49 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	20.99mg	7%
Sodium	206.72mg	9%
Potassium	100.4mg	2%
Total Carbs	7.11g	2%
Sugars	2.23g	9%
Dietary Fiber	0.18g	1%
Protein	3.85g	8%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	235.41 Kcal (986 kJ)
Calories from fat	179.44 Kcal
		% Daily Value*
Total Fat	19.94g	24%
Cholesterol	27.2mg	7%
Sodium	267.85mg	9%
Potassium	130.09mg	2%
Total Carbs	9.21g	2%
Sugars	2.89g	9%
Dietary Fiber	0.24g	1%
Protein	4.99g	8%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	71.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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