Baked Chicken for 2 Recipe

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Baked Chicken for 2
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Ingredients:

  • 2 tbsp salad oil
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • 1/8 tsp pepper
  • 1 1/2 lbs chicken pieces ( legs, thighs , etc)
  • 1/4 cup chicken broth
  • 2 tbsp sherry wine

Directions:

  1. Heat oil in large skillet.
  2. Measure flour, salt, paprika and pepper into plastic or paper bag.
  3. Shake chicken, 2 or 3 pieces at a time, in bag until thoroughly coated.
  4. Brown chicken in oil over medium heat.
  5. Heat oven to 350 degrees.
  6. Place chicken skin side up in ungreased baking pan, 9X9X2 inches.
  7. Mix broth, sherry and garlic.
  8. Pour 1/3 of broth mixture on chicken.
  9. Cover with aluminum foil and bake until tender, 45-50 minutes, basting occasionally with remaining broth mixture.
  10. Uncover last 5 minutes of baking time to crisp chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1110.7 Kcal (4650 kJ)
Calories from fat 615.78 Kcal
% Daily Value*
Total Fat 68.42g 105%
Cholesterol 306.11mg 102%
Sodium 1344.73mg 56%
Potassium 717.82mg 15%
Total Carbs 26.78g 9%
Sugars 0.05g 0%
Dietary Fiber 2.24g 9%
Protein 64.77g 130%
Vitamin C 12.7mg 21%
Iron 4.8mg 27%
Calcium 99mg 10%
Amount Per 100 g
Calories 257.82 Kcal (1079 kJ)
Calories from fat 142.94 Kcal
% Daily Value*
Total Fat 15.88g 105%
Cholesterol 71.05mg 102%
Sodium 312.14mg 56%
Potassium 166.62mg 15%
Total Carbs 6.22g 9%
Sugars 0.01g 0%
Dietary Fiber 0.52g 9%
Protein 15.03g 130%
Vitamin C 3mg 21%
Iron 1.1mg 27%
Calcium 23mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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