Directions:
- Combine lemon juice, oil, 1/2 t of the garlic, mustard and oregano in a gallon zip top plastic bag.
- Add chicken and seal bag.
- Turn bag and gently move chicken around to distribute marinade evenly.
- Refrigerate at least 1 hour.
- In a small bowl combine cucumber, yogurt, dill and remaining garlic. Cover and refrigerate until serving. (NOTE: Cucumbers have a lot of moisture in them so if you want your sauce to be less runny really drain them well and squeeze the water out if you want.).
- Drain chicken, discarding marinade.
- In a large nonstick skillet saute the chicken for 7-8 minutes or until juices run clear.
- Spoon half the chicken on each pita and top with cucumber mixture and sliced onion.
- Lettuce and tomato may be added if you like.
- Fold in half and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.48 Kcal (1195 kJ) | ||
| Calories from fat | 157.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 68.84mg | 23% | |
| Sodium | 396.37mg | 17% | |
| Potassium | 486.2mg | 10% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.08 Kcal (478 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 27% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 23% | |
| Sodium | 158.4mg | 17% | |
| Potassium | 194.3mg | 10% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 10.88g | 54% | |
| Vitamin C | 5.8mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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