Directions:
- *I have used different kinds of soups and canned vegetables to match, i.e. mushroom, potato, broccoli-whatever you have on hand, but I like asparagus the best*.
- Combine first four ingredients in a bag.
- Shake chicken pieces in flour mix.
- Melt butter in skillet.
- Brown chicken on all sides.
- Place in 13x9-inch baking dish.
- Combine soup, sour cream, and asparagus; mix well.
- Pour over chicken.
- Bake at 350° for 1 hour.
- Sprinkle with cheese and return to oven till it melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 998.13 Kcal (4179 kJ) | ||
| Calories from fat | 659.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.33g | 113% | |
|---|---|---|---|
| Cholesterol | 331.18mg | 110% | |
| Sodium | 1588.86mg | 66% | |
| Potassium | 809.09mg | 17% | |
| Total Carbs | 19.86g | 7% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 62.51g | 125% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 392.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 213.03 Kcal (892 kJ) | ||
| Calories from fat | 140.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 113% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 110% | |
| Sodium | 339.11mg | 66% | |
| Potassium | 172.69mg | 17% | |
| Total Carbs | 4.24g | 7% | |
| Sugars | 0.26g | 5% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 13.34g | 125% | |
| Vitamin C | 3mg | 24% | |
| Iron | 1mg | 27% | |
| Calcium | 83.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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