Directions:
- Preheat oven to 350.
- Cut the top and bottom off of apples and core - pour lemon juice over apples.
- In a bowl mix oatmeal, egg white, cinnamon and honey.
- Place the stuffed apples on a baking sheet and cover with foil.
- Bake for about 40 mins until tender.
- Remove from the oven and top with vanilla yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.75 Kcal (1460 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 350.03mg | 15% | |
| Potassium | 500.62mg | 11% | |
| Total Carbs | 70.55g | 24% | |
| Sugars | 37.94g | 152% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.9mg | 10% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 99.99 Kcal (419 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 5% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 100.36mg | 15% | |
| Potassium | 143.54mg | 11% | |
| Total Carbs | 20.23g | 24% | |
| Sugars | 10.88g | 152% | |
| Dietary Fiber | 1.92g | 27% | |
| Protein | 3.11g | 22% | |
| Vitamin C | 3mg | 18% | |
| Iron | 0.5mg | 10% | |
| Calcium | 60.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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