Directions:
- In a small nonstick skillet coated with cooking spray, brown chicken on both sides. Add the onion, green pepper, salsa and water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Stir in corn. Simmer, uncovered, for 3 minutes or until chicken juices run clear. Sprinkle cheese over chicken. Serve with sour cream. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.42 Kcal (1530 kJ) | ||
| Calories from fat | 136.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 80.61mg | 27% | |
| Sodium | 1626.75mg | 68% | |
| Potassium | 833.2mg | 18% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 1.3mg | 7% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 89.64 Kcal (375 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 23% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 27% | |
| Sodium | 399.06mg | 68% | |
| Potassium | 204.39mg | 18% | |
| Total Carbs | 8.53g | 12% | |
| Sugars | 3.34g | 54% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 6.44g | 53% | |
| Vitamin C | 9mg | 61% | |
| Iron | 0.3mg | 7% | |
| Calcium | 49.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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