Directions:
- Heat oil and cook the onion, garlic, and celery for a few minutes.
- Add tomato sauce, water, bay leaf, salt, and cayenne and bring to a gentle boil.
- Cover, reduce heat, and simmer about an hour.
- Stir in the green pepper and chicken.
- Cover and simmer another 15 minutes.
- Sprinkle with parsley.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.38 Kcal (2154 kJ) | ||
| Calories from fat | 335.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.31g | 57% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1470.43mg | 61% | |
| Potassium | 615.47mg | 13% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 54mg | 90% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.64 Kcal (618 kJ) | ||
| Calories from fat | 96.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 57% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 17% | |
| Sodium | 422.05mg | 61% | |
| Potassium | 176.66mg | 13% | |
| Total Carbs | 8g | 9% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 5.58g | 39% | |
| Vitamin C | 15.5mg | 90% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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