Directions:
- Combine flour, salt, pepper, paprika and allspice.
- Coat rounds of tenderloin.
- Heat oil in a heavy skillet and brown pork well.
- Add stock, cover and simmer for 30 minutes.
- Combine remaining ingredients in a small pan.
- Heat, but do not boil.
- Serve drained pork over white, or, better yet, wild rice.
- Pour sauce over all and serve.
- Garnish with parsley and orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.83 Kcal (770 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 11% | |
| Sodium | 348.17mg | 15% | |
| Potassium | 257.68mg | 5% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 281.22 Kcal (1177 kJ) | ||
| Calories from fat | 114.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 13% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 11% | |
| Sodium | 532.61mg | 15% | |
| Potassium | 394.19mg | 5% | |
| Total Carbs | 21.13g | 5% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 1.79g | 5% | |
| Protein | 19.42g | 25% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 1.7mg | 6% | |
| Calcium | 106mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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