Sensual Chicken With Champagne Recipe

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Sensual Chicken With Champagne
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Ingredients:

Directions:

  1. Mix the first 3 ingredient together.
  2. Coat tenderized chicken with the flour mixture and let sit to absorb while stir frying veggies.
  3. In a very large non stick pan, heat oil and stir fry carrots, mushrooms, and onions 2 minutes over high heat add garlic stirring constantly for 3 more minute. Remove veggies and keep warm.
  4. In the same pan brown one side of chicken adding oil only if needed for 1 minute. Flip and top with the cooked veggies cooking for 2 minutes.
  5. Pour in the champagne cook for 3 minutes.
  6. Add herbs and stir in paste cook till the champagne is reduced in half and sauce is glistening.
  7. Season with salt and pepper if needed.
  8. Garnish with fresh herbs.
  9. Serve over white rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.07 Kcal (1930 kJ)
Calories from fat 181.14 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 46.48mg 15%
Sodium 1348.76mg 56%
Potassium 580.8mg 12%
Total Carbs 40.02g 13%
Sugars 7.7g 31%
Dietary Fiber 4.64g 19%
Protein 21.82g 44%
Vitamin C 8.7mg 15%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 83mg 8%
Amount Per 100 g
Calories 112.59 Kcal (471 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 31%
Cholesterol 11.35mg 15%
Sodium 329.36mg 56%
Potassium 141.83mg 12%
Total Carbs 9.77g 13%
Sugars 1.88g 31%
Dietary Fiber 1.13g 19%
Protein 5.33g 44%
Vitamin C 2.1mg 15%
Vitamin A 0.1mg 20%
Iron 0.6mg 13%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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