Ingredients:
- 1 -2 tbsp luscious olive oil
- 2 tbsp silky tomato paste, to thicken and give that red valentine color to the dish
Directions:
- Mix the first 3 ingredient together.
- Coat tenderized chicken with the flour mixture and let sit to absorb while stir frying veggies.
- In a very large non stick pan, heat oil and stir fry carrots, mushrooms, and onions 2 minutes over high heat add garlic stirring constantly for 3 more minute. Remove veggies and keep warm.
- In the same pan brown one side of chicken adding oil only if needed for 1 minute. Flip and top with the cooked veggies cooking for 2 minutes.
- Pour in the champagne cook for 3 minutes.
- Add herbs and stir in paste cook till the champagne is reduced in half and sauce is glistening.
- Season with salt and pepper if needed.
- Garnish with fresh herbs.
- Serve over white rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.07 Kcal (1930 kJ) | ||
| Calories from fat | 181.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1348.76mg | 56% | |
| Potassium | 580.8mg | 12% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.59 Kcal (471 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 31% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 15% | |
| Sodium | 329.36mg | 56% | |
| Potassium | 141.83mg | 12% | |
| Total Carbs | 9.77g | 13% | |
| Sugars | 1.88g | 31% | |
| Dietary Fiber | 1.13g | 19% | |
| Protein | 5.33g | 44% | |
| Vitamin C | 2.1mg | 15% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 13% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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