Directions:
- • In a shallow bowl, combine almonds and flour. In another shallow bowl, whisk egg. Flatten chicken to 1/4-in. thickness. Dip chicken in egg; then coat with almond mixture. In a large skillet, cook chicken in oil over medium heat for 4-6 minutes on each side or until juices run clear.
- • Meanwhile, in a small saucepan, combine the cornstarch, broth, vinegar and brown sugar until smooth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.99 Kcal (1294 kJ) | ||
| Calories from fat | 185.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 115.29mg | 38% | |
| Sodium | 328.07mg | 14% | |
| Potassium | 354.06mg | 8% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.76 Kcal (849 kJ) | ||
| Calories from fat | 121.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 32% | |
|---|---|---|---|
| Cholesterol | 75.66mg | 38% | |
| Sodium | 215.28mg | 14% | |
| Potassium | 232.34mg | 8% | |
| Total Carbs | 9.29g | 5% | |
| Sugars | 2.91g | 18% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 12.35g | 38% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 42.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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