Directions:
- Put the beans in a saucepan, cover by 1 inch with cold water and bring slowly to the boil.
- Simmer for 1-11/2 hours until almost tender.
- Put half the butter in a frying pan, slice the pork or bacon into 6-8 slices and fry them for 3-4 minutes, turning them over once or twice.
- Transfer the bacon pieces and their fat to a deep casserole dish.
- Drain the beans and save the liquid.
- Pour the beans into the casserole and push the onion into the middle.
- Mix the treacle, remaining butter, salt, mustard powder and tomato ketchup with the bean liquid and pour over the beans.
- Cover the pot and bake at 300°F for 2-3 hours, adding more water if necessary.
- Remove the lid for the last 30 minutes to brown the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.96 Kcal (1331 kJ) | ||
| Calories from fat | 264.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.35g | 45% | |
|---|---|---|---|
| Cholesterol | 39.61mg | 13% | |
| Sodium | 1052.76mg | 44% | |
| Potassium | 40.54mg | 1% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 285.04 Kcal (1193 kJ) | ||
| Calories from fat | 236.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 45% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 13% | |
| Sodium | 943.75mg | 44% | |
| Potassium | 36.34mg | 1% | |
| Total Carbs | 8g | 3% | |
| Sugars | 3.12g | 14% | |
| Dietary Fiber | 4.31g | 19% | |
| Protein | 4.65g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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