Chef John's Cioppino Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
1 onion, diced
1 stalk celery, diced
1 pinch salt
4 cloves garlic, minced
2 cups white wine
1 (28 oz) can tomato puree
2 cups water
1 bay leaf
1/2 tsp dried oregano
1/2 tsp red pepper flakes , or to taste
1/2 tsp worcestershire sauce
5 thin lemon slices
12 oz cod , cut into 1-inch pieces
1 dungeness crab, cleaned, cooked, and cracked
1 lb medium raw shrimp, peeled and deveined
1 lb mussels, cleaned and debearded
1/2 cup chopped fresh flat-leaf parsley
1 tbsp chopped fresh basil (optional)
salt and ground black pepper to taste

Directions:

Combine butter and olive oil in a large Dutch oven over medium-low heat.
Stir in onion and celery with a pinch of salt; cook until onion is soft and golden, 6 to 7 minutes. Stir in garlic and cook for 1 minute.
Stir wine into onion mixture; increase heat to high and bring to a simmer.
Stir in tomato puree, water, bay leaf, oregano, red pepper flakes, and Worcestershire sauce. Reduce heat to low and simmer 35 minutes.
Increase heat to high and bring mixture to a boil. Stir in lemon and cod, return to simmer, about 2 minutes.
Stir in crab, shrimp, and mussels. Cover and simmer until all mussels are cooked and open, about 5 minutes.
Stir in fresh parsley and basil; season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.09 Kcal (2219 kJ)
Calories from fat	221.98 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	117.9mg	39%
Sodium	1373.34mg	57%
Potassium	764.6mg	16%
Total Carbs	34.65g	12%
Sugars	3.55g	14%
Dietary Fiber	3.13g	13%
Protein	29.48g	59%
Vitamin C	42.4mg	71%
Iron	4.7mg	26%
Calcium	110mg	11%

Amount Per 100 g
Calories	109.05 Kcal (457 kJ)
Calories from fat	45.66 Kcal
		% Daily Value*
Total Fat	5.07g	38%
Cholesterol	24.25mg	39%
Sodium	282.51mg	57%
Potassium	157.29mg	16%
Total Carbs	7.13g	12%
Sugars	0.73g	14%
Dietary Fiber	0.64g	13%
Protein	6.07g	59%
Vitamin C	8.7mg	71%
Iron	1mg	26%
Calcium	22.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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