Mushroom Strudel Recipe

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Mushroom Strudel
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Ingredients:

Directions:

  1. Melt butter in large skillet over medium-high heat.
  2. Add mushrooms and onions and saute until vegetables are golden and all liquid has evaporated.
  3. Stir in Sherry and salt and cook until Sherry is absorbed.
  4. Remove from heat and drain well.
  5. Return to skillet.
  6. Add cream cheese and stir until melted (place over low heat, if necessary).
  7. Blend in breadcrumbs, yoghurt, parsley, water chestnuts, garlic, lemon juice, caraway seed and pepper.
  8. Preheat oven to 350 degrees F.
  9. Grease rimmed, large baking sheet.
  10. Place 1 filo sheet on work surface, cover remaining with dampened kitchen towel so they do not dry out.
  11. Brush filo sheet with melted butter, top with second filo sheet; brush with butter.
  12. Repeat until 10 sheets are stacked in this manner.
  13. Spoon half of mushroom filling in strip along 1 long edge of filo, leaving 3 inch margin at each end.
  14. Roll up filo to enclose filling, tucking in ends, as for a large spring roll.
  15. Transfer to baking sheet, seam side down.
  16. Brush top generously with butter and sprinkle with 1/2 of poppy seeds.
  17. Repeat with remaining filo and filling to form second strudel.
  18. Bake strudels until crisp and browned, about 25 minutes.
  19. Let cool 5 minutes, then cut each roll into 8 pieces.
  20. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.92 Kcal (1272 kJ)
Calories from fat 175.39 Kcal
% Daily Value*
Total Fat 19.49g 30%
Cholesterol 52.7mg 18%
Sodium 336.57mg 14%
Potassium 199.03mg 4%
Total Carbs 23.24g 8%
Sugars 2.86g 11%
Dietary Fiber 1.4g 6%
Protein 7.47g 15%
Vitamin C 4mg 7%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 43.19 Kcal (181 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 30%
Cholesterol 7.49mg 18%
Sodium 47.83mg 14%
Potassium 28.28mg 4%
Total Carbs 3.3g 8%
Sugars 0.41g 11%
Dietary Fiber 0.2g 6%
Protein 1.06g 15%
Vitamin C 0.6mg 7%
Iron 0.2mg 7%
Calcium 10.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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