Campbell's Bean and Bacon Soup Recipe

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Ingredients:

Serving

2 cups navy beans
water
6 slices uncooked bacon, diced
3 small carrots, minced
3 stalks celery, minced
1 onion, minced
1/2 tsp thyme
2 -4 garlic cloves, minced
1 (4 oz) can tomato paste
1 dash dried red pepper flakes
6 -8 cups water ( substituting 1 or 2 cups of ham stock for equal amount of gives this soup extra depth)
1 tsp wine vinegar
3 drops liquid smoke
salt and pepper

Directions:

Soak beans overnight and discard water.
Place all ingredients EXCEPT wine vinegar, liquid smoke, salt and pepper in a large kettle.
Simmer until beans are tender, around 3 hours.
Puree 2 cups of soup and return to pot.
Add wine vinegar and liquid smoke.
Mix well.
Taste; add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.46 Kcal (1589 kJ)
Calories from fat	113.43 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	18.48mg	6%
Sodium	241.06mg	10%
Potassium	1121.75mg	24%
Total Carbs	49.09g	16%
Sugars	5.98g	24%
Dietary Fiber	18.63g	75%
Protein	19.93g	40%
Vitamin C	5.4mg	9%
Vitamin A	0.3mg	8%
Iron	3.6mg	20%
Calcium	161mg	16%

Amount Per 100 g
Calories	83.16 Kcal (348 kJ)
Calories from fat	24.86 Kcal
		% Daily Value*
Total Fat	2.76g	19%
Cholesterol	4.05mg	6%
Sodium	52.82mg	10%
Potassium	245.82mg	24%
Total Carbs	10.76g	16%
Sugars	1.31g	24%
Dietary Fiber	4.08g	75%
Protein	4.37g	40%
Vitamin C	1.2mg	9%
Vitamin A	0.1mg	8%
Iron	0.8mg	20%
Calcium	35.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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