Bean and Sweet Potato Nachos Recipe

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Bean and Sweet Potato Nachos
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Ingredients:

Directions:

  1. In a large baking dish, mix the sweet potato, 2 tblsp of oil, cumin and coriander seeds, and bake, uncovered, at 180C/350F/gas mark 4, for 50-60 minutes until tender. (NB I did not make this part of the recipe)(If you also choose to omit this step, preheat the oven to 180C/350F/gas mark 4 now.).
  2. Heat the remaining oil gently in a pan and add the onion, garlic, chilli and paprika.
  3. Cover and cook until the onion is soft, about 10 minutes, stirring occasionally.
  4. Add the tomatoes with their juice, and the peppers, and simmer, uncovered, for 5 minutes.
  5. Stir in the beans.
  6. Divide the corn chips between four individual ovenproof dishes, top with the bean mixture, then the sweet potato, and finish with the cheese.
  7. Bake for 10 minutes until the nachos are well heated through, and the cheese has melted.
  8. Serve sprinkled with coriander, with avocado and soured cream served separately.
  9. NOTE: I made a simple guacamole with the avocado.
  10. I mashed it with a tblsp lemon juice, then I added a chopped fresh tomato, a few drops of hot pepper sauce, and some ground salt and pepper.
  11. I beat some lemon juice into a cup of cream.(I used more than recipe states, I like sour cream!).
  12. I then served these separately, they were delicious with the nachos!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.67 Kcal (4633 kJ)
Calories from fat 481.97 Kcal
% Daily Value*
Total Fat 53.55g 82%
Cholesterol 67.93mg 23%
Sodium 626.73mg 26%
Potassium 2303.88mg 49%
Total Carbs 122.16g 41%
Sugars 13.85g 55%
Dietary Fiber 23.57g 94%
Protein 41g 82%
Vitamin C 83.6mg 139%
Vitamin A 1.1mg 38%
Iron 9.1mg 51%
Calcium 650.4mg 65%
Amount Per 100 g
Calories 192.56 Kcal (806 kJ)
Calories from fat 83.86 Kcal
% Daily Value*
Total Fat 9.32g 82%
Cholesterol 11.82mg 23%
Sodium 109.05mg 26%
Potassium 400.88mg 49%
Total Carbs 21.26g 41%
Sugars 2.41g 55%
Dietary Fiber 4.1g 94%
Protein 7.13g 82%
Vitamin C 14.5mg 139%
Vitamin A 0.2mg 38%
Iron 1.6mg 51%
Calcium 113.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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