Amount Per 1 Serving
Calories	1046.46 Kcal (4381 kJ)
Calories from fat	272.55 Kcal
		% Daily Value*
Total Fat	30.28g	47%
Sodium	1966.7mg	82%
Potassium	969.96mg	21%
Total Carbs	177.4g	59%
Sugars	73.71g	295%
Dietary Fiber	20.6g	82%
Protein	26.15g	52%
Vitamin C	41.8mg	70%
Vitamin A	0.5mg	16%
Iron	13.2mg	73%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	179.35 Kcal (751 kJ)
Calories from fat	46.71 Kcal
		% Daily Value*
Total Fat	5.19g	47%
Sodium	337.07mg	82%
Potassium	166.24mg	21%
Total Carbs	30.4g	59%
Sugars	12.63g	295%
Dietary Fiber	3.53g	82%
Protein	4.48g	52%
Vitamin C	7.2mg	70%
Vitamin A	0.1mg	16%
Iron	2.3mg	73%
Calcium	32.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.7

Points
28

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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