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Sweet-and-Sour Muffin Meat Loaves Recipe

Sweet-and-Sour Muffin Meat Loaves Recipe

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Ingredients:

Serving

1 cup ketchup
1/4 cup brown sugar
2 tbsp vinegar
2 lb ground beef chuck or sirloin
1 egg
1 onion, finely chopped
1/2 cup bread crumbs
s alt and pepper

Directions:

Preheat oven to 400°F and grease a 12-cup muffin tin. Mix 1/2 cup ketchup, brown sugar and vinegar in a small bowl.
In a large bowl, combine ground beef, egg, onion, bread crumbs and remaining 1/2 cup ketchup; season with salt and pepper. Combine ingredients well.
Place 2 1/2 tsp. ketchup mixture in bottoms of prepared muffin wells. Form meat mixture into 12 equal balls and place in muffin tin, pressing down to smooth top of meat.
Cook meat loaves until no longer pink and juices bubble around edges, about 20 minutes. (Center of loaves should reach 160°F on a meat thermometer.) Remove from oven and let sit in pan for 5 minutes before carefully removing. Serve with mashed potatoes and peas and carrots, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.6 Kcal (2088 kJ)
Calories from fat	192.26 Kcal
		% Daily Value*
Total Fat	21.36g	33%
Cholesterol	122.54mg	41%
Sodium	435.74mg	18%
Potassium	630.79mg	13%
Total Carbs	39.27g	13%
Sugars	11.74g	47%
Dietary Fiber	2.39g	10%
Protein	37.94g	76%
Vitamin C	10.4mg	17%
Iron	4.1mg	23%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	208.24 Kcal (872 kJ)
Calories from fat	80.3 Kcal
		% Daily Value*
Total Fat	8.92g	33%
Cholesterol	51.18mg	41%
Sodium	181.99mg	18%
Potassium	263.45mg	13%
Total Carbs	16.4g	13%
Sugars	4.9g	47%
Dietary Fiber	1g	10%
Protein	15.84g	76%
Vitamin C	4.3mg	17%
Iron	1.7mg	23%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free

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