Sweet and Sour Muffin-Tin Meatloaves Recipe

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Sweet and Sour Muffin-Tin Meatloaves
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees and spray a 12-muffin tin.
  2. Mix 1/2 Cup of the ketchup, brown sugar, and vinegar in a small bowl.
  3. In a large bowl, combine the ground beef, egg, onion, bread crumbs, and the other 1/2 cup ketchup; season with salt and pepper. Combine ingredients well, but don't overwork the meat.
  4. Place 2 1/2 teaspoons of the sauce in the bottom of the prepared muffin tin. Form the meat mixture into 12 equal balls and place in the muffin tin, pressing down to smooth the top of meat.
  5. Cook the meat loaves until no longer pink in the middle and juices bubble around the edges, about 20 minutes.
  6. Remove from the oven and rest 5 minutes before removing from the muffin tins. I find this is easiest if you place a platter on top of the muffin tin, grab it with oven mits, then flip, like you would a round cake. Most all of the sauce should come out with the meat if you let the tin sit upside down on the platter for a minute or two. Scoop out any of the sauce left and smear it on the loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.17 Kcal (2019 kJ)
Calories from fat 189.98 Kcal
% Daily Value*
Total Fat 21.11g 32%
Cholesterol 122.54mg 41%
Sodium 407.32mg 17%
Potassium 613.15mg 13%
Total Carbs 36.34g 12%
Sugars 11.6g 46%
Dietary Fiber 2.14g 9%
Protein 37.16g 74%
Vitamin C 10.4mg 17%
Iron 3.9mg 21%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 192.75 Kcal (807 kJ)
Calories from fat 75.95 Kcal
% Daily Value*
Total Fat 8.44g 32%
Cholesterol 48.99mg 41%
Sodium 162.83mg 17%
Potassium 245.11mg 13%
Total Carbs 14.53g 12%
Sugars 4.64g 46%
Dietary Fiber 0.86g 9%
Protein 14.86g 74%
Vitamin C 4.1mg 17%
Iron 1.5mg 21%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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