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Sweet and Sour Muffin-Tin Meatloaves Recipe

Sweet and Sour Muffin-Tin Meatloaves Recipe

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Ingredients:

Serving

1 cup ketchup
1/4 cup brown sugar
2 tbsp vinegar
2 lbs ground chuck
1 egg
1 onion, finely chopped
1/2 cup breadcrumbs (try italian for a different flavor!)
salt and pepper , to taste

Directions:

Preheat the oven to 400 degrees and spray a 12-muffin tin.
Mix 1/2 Cup of the ketchup, brown sugar, and vinegar in a small bowl.
In a large bowl, combine the ground beef, egg, onion, bread crumbs, and the other 1/2 cup ketchup; season with salt and pepper. Combine ingredients well, but don't overwork the meat.
Place 2 1/2 teaspoons of the sauce in the bottom of the prepared muffin tin. Form the meat mixture into 12 equal balls and place in the muffin tin, pressing down to smooth the top of meat.
Cook the meat loaves until no longer pink in the middle and juices bubble around the edges, about 20 minutes.
Remove from the oven and rest 5 minutes before removing from the muffin tins. I find this is easiest if you place a platter on top of the muffin tin, grab it with oven mits, then flip, like you would a round cake. Most all of the sauce should come out with the meat if you let the tin sit upside down on the platter for a minute or two. Scoop out any of the sauce left and smear it on the loaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.17 Kcal (2019 kJ)
Calories from fat	189.98 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Cholesterol	122.54mg	41%
Sodium	407.32mg	17%
Potassium	613.15mg	13%
Total Carbs	36.34g	12%
Sugars	11.6g	46%
Dietary Fiber	2.14g	9%
Protein	37.16g	74%
Vitamin C	10.4mg	17%
Iron	3.9mg	21%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	192.75 Kcal (807 kJ)
Calories from fat	75.95 Kcal
		% Daily Value*
Total Fat	8.44g	32%
Cholesterol	48.99mg	41%
Sodium	162.83mg	17%
Potassium	245.11mg	13%
Total Carbs	14.53g	12%
Sugars	4.64g	46%
Dietary Fiber	0.86g	9%
Protein	14.86g	74%
Vitamin C	4.1mg	17%
Iron	1.5mg	21%
Calcium	23.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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