Directions:
- Preheat oven to 350 degrees.
- In a glass oven dish, throw in one can of red beans with its juices.
- Stir in the rest of the ingredients.
- Bake for one hour, stirring every 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.57 Kcal (2669 kJ) | ||
| Calories from fat | 469.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.2g | 80% | |
|---|---|---|---|
| Cholesterol | 68.62mg | 23% | |
| Sodium | 2161.68mg | 90% | |
| Potassium | 314.3mg | 7% | |
| Total Carbs | 33.57g | 11% | |
| Sugars | 26.12g | 104% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 458.59 Kcal (1920 kJ) | ||
| Calories from fat | 337.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.55g | 80% | |
|---|---|---|---|
| Cholesterol | 49.35mg | 23% | |
| Sodium | 1554.86mg | 90% | |
| Potassium | 226.07mg | 7% | |
| Total Carbs | 24.15g | 11% | |
| Sugars | 18.79g | 104% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 6.66g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 26.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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