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Old-Fashioned BBQ Chicken Recipe

Old-Fashioned BBQ Chicken Recipe

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Ingredients:

Serving

1 1/2 cups ketchup
1 cup light brown sugar
1/2 cup red wine vinegar
1/2 cup water
1/4 cup worcestershire sauce
2 1/2 tbsp dry mustard , sift , removing lumps
2 tsp hungarian paprika
2 tsp tabasco sauce
2 tsp salt
1 1/2 tsp ground black pepper
2 (3 1/2 lb) broiler chickens, cut into 2 wings ,2 breasts,2 thighs ,and 2 legs (save rest for another use)
1 bunch watercress, for garnish (optional)

Directions:

Whisk first 10 ingredients well in med bowl.
Remove 1 1/2c of mix; cover& refrigerate.
Place chicken in lg zip bag.
Add rest of marinade, seal& toss to coat; Chill overnight, turning several times Oil grill rack; 4-5inches from heat.
Prepare med.
Fire& place legs and thighs on for 10 mins& then add other pieces.
Cover leaving vent open, cook turning often for 30-35 mins Internal temps should be 170 for breasts, 180 thighs, legs and wings.
Heat sauce in fridge and brush each piece generously.
Garnish with watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.2 Kcal (2098 kJ)
Calories from fat	170.5 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	64.62mg	22%
Sodium	1086.57mg	45%
Potassium	351.41mg	7%
Total Carbs	54.05g	18%
Sugars	29.4g	118%
Dietary Fiber	2.06g	8%
Protein	27.87g	56%
Vitamin C	13.7mg	23%
Iron	2.4mg	14%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	215.13 Kcal (901 kJ)
Calories from fat	73.18 Kcal
		% Daily Value*
Total Fat	8.13g	29%
Cholesterol	27.74mg	22%
Sodium	466.38mg	45%
Potassium	150.83mg	7%
Total Carbs	23.2g	18%
Sugars	12.62g	118%
Dietary Fiber	0.89g	8%
Protein	11.96g	56%
Vitamin C	5.9mg	23%
Iron	1mg	14%
Calcium	31.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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