Rum Baked Beans Recipe

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Ingredients:

Serving

3 cups navy beans, cooked
1/4 cup light molasses
1 -2 tbsp soy sauce (or to taste)
1 onion
1 tbsp prepared mustard
2 tbsp rum

Directions:

Chop onion and saute until soft.
Combine with all the other ingredients, including a little of the water from cooking the beans.
Bake, covered at 350F for 45 minutes to 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.53 Kcal (798 kJ)
Calories from fat	9.09 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	285.74mg	12%
Potassium	599.41mg	13%
Total Carbs	36.24g	12%
Sugars	11.38g	46%
Dietary Fiber	10.5g	42%
Protein	8.06g	16%
Vitamin C	2.2mg	4%
Iron	2.7mg	15%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	141.13 Kcal (591 kJ)
Calories from fat	6.73 Kcal
		% Daily Value*
Total Fat	0.75g	2%
Sodium	211.64mg	12%
Potassium	443.98mg	13%
Total Carbs	26.84g	12%
Sugars	8.43g	46%
Dietary Fiber	7.77g	42%
Protein	5.97g	16%
Vitamin C	1.7mg	4%
Iron	2mg	15%
Calcium	72.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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