Three Bean Bake Recipe

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Three Bean Bake
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Cook bacon in heavy, large ovenproof pot over medium heat until crisp.
  3. Using tongs, transfer to paper towels to drain.
  4. Crumble bacon and reserve.
  5. Add onion to drippings in pot and saute until almost tender, about 5 minutes.
  6. Add dry mustard and thyme and stir 1 minute.
  7. Mix in ketchup, vinegar, molasses, 1/3 cup water, bay leaf and all beans.
  8. Season with salt and pepper (to taste).
  9. Cover pot and bake bean mixture 45 minutes, stirring occasionally and adding more water if mixture seems dry.
  10. Mix bacon into beans.
  11. Bake 15 minutes longer.
  12. Discard bay leaf.
  13. Mix in hot pepper sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.75 Kcal (1096 kJ)
Calories from fat 128.33 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 11.55mg 4%
Sodium 303.05mg 13%
Potassium 332.01mg 7%
Total Carbs 28.21g 9%
Sugars 12.16g 49%
Dietary Fiber 2.39g 10%
Protein 5.1g 10%
Vitamin C 7mg 12%
Iron 1.5mg 8%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 237.1 Kcal (993 kJ)
Calories from fat 116.24 Kcal
% Daily Value*
Total Fat 12.92g 22%
Cholesterol 10.46mg 4%
Sodium 274.51mg 13%
Potassium 300.74mg 7%
Total Carbs 25.55g 9%
Sugars 11.02g 49%
Dietary Fiber 2.16g 10%
Protein 4.62g 10%
Vitamin C 6.3mg 12%
Iron 1.3mg 8%
Calcium 50.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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