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Meatloaf Sauce Recipe

Meatloaf Sauce Recipe

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Ingredients:

Serving

1 cup ketchup
1 1/2 tbsp brown sugar , packed
1 tbsp grape jelly
1/2 tsp prepared mustard
1/8 tsp onion salt
1/4 tsp minced onion
1 tbsp worcestershire sauce

Directions:

Combine all ingredients in a sauce pan and heat slowly on medium heat until all ingredients are dissolved (except the onion) and sauce begins to bubble slightly.
This should be done about 20 minutes before the meatloaf is done baking. Remove meatloaf from oven and spread the hot mixture over the meatloaf liberally. Return prepared meatloaf to the oven for the remaining 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.25 Kcal (721 kJ)
Calories from fat	85.29 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Sodium	203.15mg	8%
Potassium	20.11mg	0%
Total Carbs	19.69g	7%
Sugars	3.82g	15%
Dietary Fiber	1.2g	5%
Protein	1.79g	4%
Vitamin C	7.1mg	12%
Iron	0.4mg	2%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	480.48 Kcal (2012 kJ)
Calories from fat	237.91 Kcal
		% Daily Value*
Total Fat	26.43g	15%
Sodium	566.69mg	8%
Potassium	56.11mg	0%
Total Carbs	54.92g	7%
Sugars	10.66g	15%
Dietary Fiber	3.33g	5%
Protein	4.99g	4%
Vitamin C	19.8mg	12%
Iron	1.2mg	2%
Calcium	44.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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