Not Baked Beans Recipe

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Ingredients:

Serving

1 large onion, sliced or diced
1 lb italian sausage links, cut into chunky slices (sweet basil is good here)
1 lb bacon, cut up
15 oz can crushed tomatoes
1 can each of great northern , red kidney , and black beans, drained
1 tbsp brown sugar
1 tsp prepared mustard
salt and pepper to taste
1 tbsp oil

Directions:

Heat oil in sauce pan, add bacon and sausage. After bacon has begun to render fat, add onions and cook until golden brown and soft.
Add tomatoes, brown sugar, mustard, salt and pepper.
Bring to a boil then reduce heat to simmer for 30 minutes.
Stir in beans and continue to cook until beans are hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.31 Kcal (906 kJ)
Calories from fat	149.37 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	37.81mg	13%
Sodium	315.28mg	13%
Potassium	284.02mg	6%
Total Carbs	4.79g	2%
Sugars	2.7g	11%
Dietary Fiber	0.97g	4%
Protein	12.03g	24%
Vitamin C	5.4mg	9%
Iron	0.7mg	4%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	178.65 Kcal (748 kJ)
Calories from fat	123.37 Kcal
		% Daily Value*
Total Fat	13.71g	26%
Cholesterol	31.23mg	13%
Sodium	260.39mg	13%
Potassium	234.57mg	6%
Total Carbs	3.96g	2%
Sugars	2.23g	11%
Dietary Fiber	0.8g	4%
Protein	9.94g	24%
Vitamin C	4.5mg	9%
Iron	0.6mg	4%
Calcium	30.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

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