Directions:
- Spread artichokes in four well greased individual au gratin dishes.
- Sprinkle grated cheddar cheese on top.
- Beat eggs with milk, half-and-half, salt, pepper and nutmeg.
- Pour mixture over artichokes and cheddar then top with parmesan.
- Bake at 350 until frittata is puffy and lightly browned about 20 minutes then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.35 Kcal (1312 kJ) | ||
| Calories from fat | 196 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 368.43mg | 123% | |
| Sodium | 793.51mg | 33% | |
| Potassium | 201.76mg | 4% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 357.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 147.38 Kcal (617 kJ) | ||
| Calories from fat | 92.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 34% | |
|---|---|---|---|
| Cholesterol | 173.29mg | 123% | |
| Sodium | 373.23mg | 33% | |
| Potassium | 94.9mg | 4% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 10.25g | 44% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1mg | 12% | |
| Calcium | 168.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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