Directions:
- Preheat oven to 350°F
- Chop the artichoke hearts coarsely.
- Heat olive oil in a heavy 10-inch oven-safe cast iron pan over medium flame.
- Add onions and cook until they are translucent.
- Add garlic and broccoli; saute until the onions have begun to brown and the broccoli is cooked through but still crisp. Remove from heat.
- In a large bowl, combine eggs, herbs and spices and milk; whisk until well beaten.
- Add parmesan, breadcrumbs, artichokes, and half of the cheddar cheese. Stir gently; pour mixture over the broccoli and onions.
- Sprinkle remaining cup of cheddar cheese over the top of the eggs - Do not stir.
- Bake for 30 minutes or until firm.
- Place under the broiler for 2-3 minutes or until cheese is bubbly and lightly browned.
- Serve hot or at room temperature.
- Leftovers can be successfully reheated in oven, microwave or toaster oven. Serves 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.22 Kcal (889 kJ) | ||
| Calories from fat | 134.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 157.85mg | 53% | |
| Sodium | 352.53mg | 15% | |
| Potassium | 189.38mg | 4% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.7 Kcal (581 kJ) | ||
| Calories from fat | 87.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 23% | |
|---|---|---|---|
| Cholesterol | 103.17mg | 53% | |
| Sodium | 230.41mg | 15% | |
| Potassium | 123.77mg | 4% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 8.7g | 27% | |
| Vitamin C | 18.2mg | 46% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.8mg | 7% | |
| Calcium | 171.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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