Directions:
- Preheat oven to 400 degrees.
- Butter 10 x6 or 8 square baking dish.
- Cook spinach according to pkg.
- Directions.
- Meanwhile, in blender combine eggs, sour cream, salt, pepper and nutmeg.
- Blend 1 minute.
- Pour into baking dish.
- Bake until set, 10 to 12 minutes.
- Remove from oven.
- Preheat broiler, spoon cooked spinach over egg layer.
- Arrange tomatoes over spinach.
- Sprinkle with cheese.
- Broil 2 to 3 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.71 Kcal (790 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 337.89mg | 113% | |
| Sodium | 389.67mg | 16% | |
| Potassium | 356.03mg | 8% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 19% | |
|---|---|---|---|
| Cholesterol | 182.76mg | 113% | |
| Sodium | 210.76mg | 16% | |
| Potassium | 192.57mg | 8% | |
| Total Carbs | 2.85g | 2% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 8.43g | 31% | |
| Vitamin C | 5.2mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 12% | |
| Calcium | 88.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Crepes
Crepes, All-purpose flour, Lowfat milk and 12 more.. -
Spinach Pies
Unbaked 9-inch pie shells, Butter, Minced yellow onions and 7 more.. -
Vegetable Frittata with Asiago Cheese
Olive oil, Red onion, chopped and 10 more.. -
Onion and Bacon Tart
Bacon slices, chopped, Sliced onions (about 3 large), Egg and 6 more.. -
Vegetable Frittata With Asiago Cheese
Olive oil, Red onion, chopped and 10 more.. -
Spinach With Two Cheeses
Frozen spinach or 4 (10 oz) packages fresh spinach, chopp... and 9 more.. -
Baked 3-Cheese Manicotti
Spaghetti sauce, Manicotti, Cream cheese and 9 more.. -
Tomato Florentine
Frozen chopped spinach, thawed, Grated parmesan cheese and 8 more.. -
Spinach Gnocchi Gratin
Spinach (about 1 bunch), coarse stems discarded and the l... and 10 more.. -
Spinach and Cheese Strata
Frozen spinach, thawed, Chopped onion (1 large) and 10 more.. -
Spinach and Cheese Strata
Frozen spinach, thawed, Onions, finely chopped (1 large) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
