Broccoli Quiche with Mashed Potato Crust Recipe

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Broccoli Quiche with Mashed Potato Crust

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Ingredients:

Serving

2 large potatoes, peeled
2 cups chopped fresh broccoli
1/4 cup milk
1/4 tsp salt
1 tbsp olive oil
1/2 onion, chopped
1 cup shredded cheddar cheese
3 eggs
1 cup milk
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp ground nutmeg

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and set aside.
Mash the potatoes with milk and salt. Brush a deep 9 inch pie dish with olive oil and press the potatoes in. Brush with remaining olive oil. Bake in preheated oven for 30 minutes or until lightly browned.
Arrange onions, broccoli and cheese in the potato crust. Whisk together the eggs, milk, salt, pepper and nutmeg. Pour over broccoli and cheese.
Bake in preheated oven for 30 to 40 minutes, until slightly puffed and cooked throughout. Allow to cool for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.13 Kcal (1261 kJ)
Calories from fat	145.63 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	153.95mg	51%
Sodium	745.58mg	31%
Potassium	601.54mg	13%
Total Carbs	22.83g	8%
Sugars	8.08g	32%
Dietary Fiber	4.67g	19%
Protein	17.46g	35%
Vitamin C	45.9mg	77%
Vitamin A	0.7mg	22%
Iron	2.4mg	13%
Calcium	383.7mg	38%

Amount Per 100 g
Calories	100.51 Kcal (421 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	25%
Cholesterol	51.38mg	51%
Sodium	248.85mg	31%
Potassium	200.77mg	13%
Total Carbs	7.62g	8%
Sugars	2.7g	32%
Dietary Fiber	1.56g	19%
Protein	5.83g	35%
Vitamin C	15.3mg	77%
Vitamin A	0.2mg	22%
Iron	0.8mg	13%
Calcium	128.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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