Directions:
- Preheat oven to 375 degrees F.
- Brush the partially baked pie shell with mustard.
- Reserve.
- Melt butter.
- Cook onion until tender but do not brown.
- Combine onion with dill, asparagus and cheese.
- Spoon evenly into the pie shell.
- Beat eggs.
- Add milk, salt, pepper, nutmeg and cayenne.
- Pour the mixture over the asparagus and cheese.
- Bake 35 to 45 minutes or until just set.
- Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.06 Kcal (2613 kJ) | ||
| Calories from fat | 369.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.01g | 63% | |
|---|---|---|---|
| Cholesterol | 232.15mg | 77% | |
| Sodium | 1271.5mg | 53% | |
| Potassium | 557.16mg | 12% | |
| Total Carbs | 40.63g | 14% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 503.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 174.38 Kcal (730 kJ) | ||
| Calories from fat | 103.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 63% | |
|---|---|---|---|
| Cholesterol | 64.87mg | 77% | |
| Sodium | 355.3mg | 53% | |
| Potassium | 155.69mg | 12% | |
| Total Carbs | 11.35g | 14% | |
| Sugars | 1.63g | 23% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 6.77g | 48% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 0.9mg | 18% | |
| Calcium | 140.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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