Directions:
- Saute the potatoes in the oil in a large skillet for 10 minutes. Add the onion, green pepper, and garlic. Saute until tender. Add broccoli; cover and cook 5 minutes.
- Arrange the vegetable mixture in an 11 x 7 x 1 1/2 inch baking dish.
- Combine the eggs, parmesan cheese, water, basil, salt and pepper. Beat until blended.
- Pour over the vegetable mixture. Sprinkle with the Monterey Jack cheese. Bake, uncovered, at 350 degrees for 25 to 30 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.56 Kcal (1677 kJ) | ||
| Calories from fat | 204.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 272.69mg | 91% | |
| Sodium | 540.58mg | 23% | |
| Potassium | 937.2mg | 20% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 368.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 35% | |
|---|---|---|---|
| Cholesterol | 76.61mg | 91% | |
| Sodium | 151.87mg | 23% | |
| Potassium | 263.29mg | 20% | |
| Total Carbs | 8.14g | 10% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 1.57g | 22% | |
| Protein | 6.35g | 45% | |
| Vitamin C | 17.2mg | 102% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 20% | |
| Calcium | 103.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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