Artichoke, Pancetta and Spinach Frittata Recipe

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Artichoke, Pancetta and Spinach Frittata

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Ingredients:

Serving

Directions:

Preheat oven to 500 degreed F.
Put sun dried tomatoes in wine and allow to partially rehydrate for 15 minutes.
Whisk eggs together with a pinch of sea salt and white pepper.
In an all-metal pan, heat olive oil.
Begin frying the pancetta, stirring constantly, for 1 minute.
Add shallots and cook until soft.
Add spinach and cook for 2 minutes, stirring.
Add sun dried tomatoes, basil and rosemary.
Add egg mixture to the pan.
Agitate the eggs into the other ingredients and add in the cheese bit by bit. Hold about a tablespoon back.
Remove the pan from the heat and arrange the artichoke quarters evenly around the pan.
Sprinkle the pine nuts over the mixture
Finish with the last tablespoon of cheese.
Put the pan in the oven's center rack and bake for 10 minutes or until firm in the center.
Slide out of the pan and cut into 6 slices.
Notes.
You'll need an all-metal pan to take this dish from the stove to the oven in the true frittata style. (Alternatively, the portions could be baked in individual ramekins, just mix all the the ingredients into the eggs, then pour into the ramekins and bake). Made with egg substitute, this is a more healthful and low fat brunch item, great accompanied by fresh fruit and mimosas made with prosecco.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.29 Kcal (1048 kJ)
Calories from fat	147.19 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Cholesterol	171.95mg	57%
Sodium	588.64mg	25%
Potassium	471.08mg	10%
Total Carbs	9.42g	3%
Sugars	3.78g	15%
Dietary Fiber	2.74g	11%
Protein	17.7g	35%
Vitamin C	6.2mg	10%
Vitamin A	0.5mg	17%
Iron	2.5mg	14%
Calcium	347mg	35%

Amount Per 100 g
Calories	152.47 Kcal (638 kJ)
Calories from fat	89.66 Kcal
		% Daily Value*
Total Fat	9.96g	25%
Cholesterol	104.75mg	57%
Sodium	358.58mg	25%
Potassium	286.97mg	10%
Total Carbs	5.74g	3%
Sugars	2.3g	15%
Dietary Fiber	1.67g	11%
Protein	10.78g	35%
Vitamin C	3.8mg	10%
Vitamin A	0.3mg	17%
Iron	1.5mg	14%
Calcium	211.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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