Directions:
- Bake unpricked pastry shell at 425° for 5 minutes. Meanwhile, in a bowl, combine the flour, eggs, milk, salt, pepper and nutmeg until smooth. Add the crab, mushrooms and cheeses. Pour into pastry shell.
- Bake at 350° for 35 minutes. Top with onions. Bake 10 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.05 Kcal (1231 kJ) | ||
| Calories from fat | 161.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 101.58mg | 34% | |
| Sodium | 422.5mg | 18% | |
| Potassium | 153.72mg | 3% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 235.95 Kcal (988 kJ) | ||
| Calories from fat | 129.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 28% | |
|---|---|---|---|
| Cholesterol | 81.51mg | 34% | |
| Sodium | 339.02mg | 18% | |
| Potassium | 123.35mg | 3% | |
| Total Carbs | 16.4g | 7% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.17g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 186.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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