Baked Artichoke Frittata Recipe

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Baked Artichoke Frittata
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Ingredients:

Directions:

  1. Cook artichoke hearts according to package directions and drain well.
  2. Spread artichokes evenly in a well greased, shallow 1 1/2 - 2 quart baking dish. (round or oval is nice).
  3. Beat eggs with half and half, salt, pepper and nutmeg.
  4. Stir in fontina cheese and pour over artichokes.
  5. Bake uncovered in 350 oven for 30 minutes.
  6. Sprinkle evenly with parmesan then return to oven and bake for 5-8 minutes more or until frittata is puffed and lightly browned.
  7. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.61 Kcal (1263 kJ)
Calories from fat 205.38 Kcal
% Daily Value*
Total Fat 22.82g 35%
Cholesterol 299.03mg 100%
Sodium 664.78mg 28%
Potassium 187.62mg 4%
Total Carbs 3.7g 1%
Sugars 0.76g 3%
Dietary Fiber 0.39g 2%
Protein 21.48g 43%
Vitamin C 1mg 2%
Iron 1.5mg 8%
Calcium 359.9mg 36%
Amount Per 100 g
Calories 210.39 Kcal (881 kJ)
Calories from fat 143.26 Kcal
% Daily Value*
Total Fat 15.92g 35%
Cholesterol 208.59mg 100%
Sodium 463.72mg 28%
Potassium 130.87mg 4%
Total Carbs 2.58g 1%
Sugars 0.53g 3%
Dietary Fiber 0.27g 2%
Protein 14.98g 43%
Vitamin C 0.7mg 2%
Iron 1mg 8%
Calcium 251.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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