Amount Per 1 Serving
Calories	188.76 Kcal (790 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	15.31mg	5%
Sodium	252.59mg	11%
Potassium	359.09mg	8%
Total Carbs	22.51g	8%
Sugars	1.5g	6%
Dietary Fiber	5.22g	21%
Protein	12.28g	25%
Vitamin C	6.8mg	11%
Iron	2.2mg	12%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	136.06 Kcal (570 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	11%
Cholesterol	11.03mg	5%
Sodium	182.07mg	11%
Potassium	258.83mg	8%
Total Carbs	16.23g	8%
Sugars	1.08g	6%
Dietary Fiber	3.76g	21%
Protein	8.85g	25%
Vitamin C	4.9mg	11%
Iron	1.6mg	12%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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