Easy Peas-Y Tuna Salad in Romaine Cups Recipe

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Easy Peas-Y Tuna Salad in Romaine Cups
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Ingredients:

Directions:

  1. Mix all ingredients together except for peas.
  2. Add peas last, careful not to smash them. Place 1-2 T mixture in the middle of each romaine leaf.
  3. Grate lime zest over the top, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.06 Kcal (875 kJ)
Calories from fat 128.96 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 28.11mg 9%
Sodium 1153.06mg 48%
Potassium 172.15mg 4%
Total Carbs 8.93g 3%
Sugars 7.07g 28%
Dietary Fiber 0.99g 4%
Protein 11.8g 24%
Vitamin C 4.6mg 8%
Iron 1.4mg 8%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 171.88 Kcal (720 kJ)
Calories from fat 106.02 Kcal
% Daily Value*
Total Fat 11.78g 22%
Cholesterol 23.11mg 9%
Sodium 947.98mg 48%
Potassium 141.53mg 4%
Total Carbs 7.34g 3%
Sugars 5.81g 28%
Dietary Fiber 0.82g 4%
Protein 9.7g 24%
Vitamin C 3.8mg 8%
Iron 1.2mg 8%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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