Ingredients:
- 2 tbsp fresh lemon juice or 2 tbsp lime juice, more to taste,plus more yet to coat top to prevent browning
Directions:
- Peel avocados and remove stones.
- Mash coarsely in medium dish.
- Add remaining ingredients.
- Adjust lemon juice to taste.
- Adjust seasonings to taste.
- Sprinkle top with additional lemon juice to prevent darkening if dip will be stored for any length of time.
- Serve with tortilla chips or as salad dressing on tossed green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.01 Kcal (628 kJ) | ||
| Calories from fat | 118.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Sodium | 9.14mg | 0% | |
| Potassium | 480.57mg | 10% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.62 Kcal (497 kJ) | ||
| Calories from fat | 93.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 20% | |
|---|---|---|---|
| Sodium | 7.23mg | 0% | |
| Potassium | 380.03mg | 10% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 1.92g | 10% | |
| Dietary Fiber | 4.67g | 24% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 24.7mg | 52% | |
| Iron | 0.7mg | 5% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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