Avocado Blts on Toasted Oatmeal Bread Recipe

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Avocado Blts on Toasted Oatmeal Bread
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Ingredients:

Directions:

  1. Place the tomatoes in a portable container. Sprinkle with the salt, pepper, and basil and drizzle with the olive oil. Cut the avocado in half and scoop out the flesh. In another container, mash it with the mayonnaise and lemon juice. Seal the containers until serving time. Then spread each slice of bread with the avocado mayonnaise and make 2 sandwiches, dividing the bacon, lettuce, and tomatoes evenly between them.
  2. Suggestions for the kids Use regular mayonnaise instead of the avocado mayonnaise, remove the crusts, and cut into halves or quarters to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.56 Kcal (4218 kJ)
Calories from fat 802.22 Kcal
% Daily Value*
Total Fat 89.14g 137%
Cholesterol 68.76mg 23%
Sodium 988.49mg 41%
Potassium 921.35mg 20%
Total Carbs 42.15g 14%
Sugars 3.87g 15%
Dietary Fiber 9.7g 39%
Protein 16.78g 34%
Vitamin C 18.9mg 32%
Iron 2.4mg 13%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 294.26 Kcal (1232 kJ)
Calories from fat 234.29 Kcal
% Daily Value*
Total Fat 26.03g 137%
Cholesterol 20.08mg 23%
Sodium 288.69mg 41%
Potassium 269.09mg 20%
Total Carbs 12.31g 14%
Sugars 1.13g 15%
Dietary Fiber 2.83g 39%
Protein 4.9g 34%
Vitamin C 5.5mg 32%
Iron 0.7mg 13%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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