Salad in a Bread Bowl Recipe

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Ingredients:

Serving

1 loaf (1 lb) frozen white bread dough, thawed
8 cups torn lettuce
1 cup quartered cherry tomatoes
1 cup fresh cauliflowerets
1 cup quartered thinly sliced cucumber
1/2 cup thinly sliced celery
1/2 cup sliced fresh carrots
1 lb ground turkey or beef
1/2 cup chopped onion
italian salad dressing or dressing of your choice

Directions:

Divide bread dough into four equal portions; pat each into an 8-in. circle. Coat the outside of four 5-in. x 2-in. round ovenproof bowls with cooking spray. Place upside down on a baking sheet. Shape dough circles around bowls. Cover and let rise in a warm place for 1 hour.
Bake at 350° for 25-30 minutes or until golden brown. Meanwhile, combine lettuce, tomatoes, cauliflower, cucumber, celery and carrots; set aside.
In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Place 2-1/2 cups of lettuce mixture into each bread bowl. Top with 1/4 cup beef mixture. Serve with dressing. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.6 Kcal (2552 kJ)
Calories from fat	244.89 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	85.03mg	28%
Sodium	358.85mg	15%
Potassium	628.58mg	13%
Total Carbs	56.88g	19%
Sugars	7.8g	31%
Dietary Fiber	4.07g	16%
Protein	34.04g	68%
Vitamin C	8.8mg	15%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	92mg	9%

Amount Per 100 g
Calories	178.05 Kcal (745 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	42%
Cholesterol	24.84mg	28%
Sodium	104.81mg	15%
Potassium	183.59mg	13%
Total Carbs	16.61g	19%
Sugars	2.28g	31%
Dietary Fiber	1.19g	16%
Protein	9.94g	68%
Vitamin C	2.6mg	15%
Iron	0.3mg	6%
Calcium	26.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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