Directions:
- In a small bowl, combine the first eight ingredients; chill.
- Line two serving plates with lettuce. Cut tomatoes, but not all the way through, into six wedges; place on lettuce and separate wedges slightly.
- Gently stir chow mein noodles into tuna salad; spoon into the center of each tomato. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.53 Kcal (1334 kJ) | ||
| Calories from fat | 249.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 43% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 7% | |
| Sodium | 432.89mg | 18% | |
| Potassium | 396.42mg | 8% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.2 Kcal (633 kJ) | ||
| Calories from fat | 118.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 43% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 7% | |
| Sodium | 205.49mg | 18% | |
| Potassium | 188.18mg | 8% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 2.46g | 21% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 2.72g | 11% | |
| Vitamin C | 12.3mg | 43% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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