Directions:
- Mash avacado with lemon or lime juice.
- Fold in rest of ingredients.
- Add salt to taste.
- Let set for an hour or so for flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.14 Kcal (101 kJ) | ||
| Calories from fat | 19.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 76.93mg | 2% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 132.45 Kcal (555 kJ) | ||
| Calories from fat | 106.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 3% | |
|---|---|---|---|
| Sodium | 6.46mg | 0% | |
| Potassium | 422.17mg | 2% | |
| Total Carbs | 8.57g | 1% | |
| Sugars | 1.5g | 1% | |
| Dietary Fiber | 5.79g | 4% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 10.9mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 13.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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