Directions:
- Peel avocadoes and tomatoes and dice into small chunks.
- Mix with onions, cilantro, garlic and jalapeno peppers.
- Add tomato juice, cayenne pepper, Tabasco sauce and lemon juice to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.88 Kcal (728 kJ) | ||
| Calories from fat | 135.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 10.27mg | 0% | |
| Potassium | 622.38mg | 13% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 18mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.95 Kcal (452 kJ) | ||
| Calories from fat | 84.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 23% | |
|---|---|---|---|
| Sodium | 6.37mg | 0% | |
| Potassium | 386.38mg | 13% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 1.83g | 12% | |
| Dietary Fiber | 4.79g | 31% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 11.2mg | 30% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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